Certified Health Coach and Personal Trainer

Well Summer has officially arrived at my house! School is out, child number one is now graduated and child number two is officially in...

It's that time of year again! Fun with friends and family and it's the busiest time of year for most of us. Every event is planned around...

Most of us have heard the term “gluten free”. You may know someone who lives a gluten free lifetsyle by choice, has a wheat...

Ever wonder if you could make some simple changes in your lifestyle that would have big, lasting effects in your overall health and...